Aug 26, 2018 – RIP quads – walk and yoga

Having done absolutely NOTHING exercise wise for the past month has proven itself painful while executing even the simplest of routines! My quads are dead from the air squats these past few days. This morning’s workout was a ‘recovery’ workout for sure.

Walk 5K
30 minutes of ROM Yoga (Thank you Amazon Prime!)

Flexibility Yoga 30 Minute Workout To Boost Mobility – Julia Jarvis (Prime Video)

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