Aug 23, 2019 – Walking and Air Squats

After having my PTC capped (and drainage bag removed) on Tuesday (21st) of this week, I have felt better and better. I’ve already gained back 7-8 lbs! Today I was told by one of the doctors that I should continue exercising … I didn’t think much of it (as I haven’t been exercising for over a month now). Then I spoke with Denise a bit later and she got on to me as well. So, this evening was the first ‘workout’ I’ve done in over a month.

1.5KM fast walk
50 air squats
1.5KM fast walk
50 air squats