Sep 3, 2018 – Squats and some back

Welp, today was definitely a bit frustrating as there is nothing more definite than a barbell to tell you how much weaker you’ve gotten over a single month.  Definitely made me a bit morose.  At the same time, I’m telling myself “at least I’m doing something to try and hold the tide back a bit”.

Squats today.  I don’t need my shoulders for these and my incision and tube from the PTC doesn’t really get in the way.

  • Highbar squats – 9×8
  • Sumo deadlift – 8×8
  • Seated calf raise – 5×8
  • Leg extensions – 4×12
  • Leg curl – 4×12
  • Ab crunch machine – 4×8