Sep 29 – Oct 1, 2018 – Back in the gym

Post surgery, finally feeling like I can move without being in pain and also have less digestive issues, so can eat a little more.

Doctor’s orders are that I’m not supposed to pick anything up over the weight of a gallon of milk or so … so nothing more than 5 or 10 lbs (22 kgs).  So my first workouts are pretty much bodyweight.

  • Walk at 3.2 mph on an incline for 20 minutes
  • Tabata (20:10), 7 rounds
    • Airsquats
    • Plank
    • Lunges
  • 4 Sets of bro lifting
    • Day 1
      • DB Curls
      • Tricep extensions
    • Day 2
      • Behind the neck barbell strict press (done very slowly, rehabbing torn rotator cuff, yay)
      • DB Rows
  • Elliptical (10-15 minutes)

This will be the plan for the week, will switch it up next week hopefully some slightly heavier stuff 😉