Post surgery, finally feeling like I can move without being in pain and also have less digestive issues, so can eat a little more.
Doctor’s orders are that I’m not supposed to pick anything up over the weight of a gallon of milk or so … so nothing more than 5 or 10 lbs (22 kgs). So my first workouts are pretty much bodyweight.
- Walk at 3.2 mph on an incline for 20 minutes
- Tabata (20:10), 7 rounds
- 4 Sets of bro lifting
- Day 1
- DB Curls
- Tricep extensions
- Day 2
- Behind the neck barbell strict press (done very slowly, rehabbing torn rotator cuff, yay)
- DB Rows
- Day 1
- Elliptical (10-15 minutes)
This will be the plan for the week, will switch it up next week hopefully some slightly heavier stuff 😉