Nov 12 – 21, 2018 – WOD

Didn’t get to the gym as much this time period … only three times.  I ran into some type of virus issue over the weekend so it derailed me quite a bit.

In any case, still primary doing some bro lifting during sessions.  I’m a bit too exhausted for HIIT sessions right now.

Workout A

  • DB Bench
  • DB Arnold Press
  • Pull ups
  • DB Row
  • DB Bicep Curl
  • DB Tricep Extensions
  • DB Lateral Raise

Workout B

  • Barbell strict press
  • DB Bench
  • DB Lateral Raise
  • DB Front Raise
  • DB Tricep Kickback
  • DB Fly

Workout C

  • Barbell Squat
  • Sumo Deadlift
  • Barbell Calf Raise