Aug 26, 2018 – RIP quads – walk and yoga

Having done absolutely NOTHING exercise wise for the past month has proven itself painful while executing even the simplest of routines! My quads are dead from the air squats these past few days. This morning’s workout was a ‘recovery’ workout for sure.

Walk 5K
30 minutes of ROM Yoga (Thank you Amazon Prime!)

Flexibility Yoga 30 Minute Workout To Boost Mobility – Julia Jarvis (Prime Video)


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Aug 23, 2019 – Walking and Air Squats

After having my PTC capped (and drainage bag removed) on Tuesday (21st) of this week, I have felt better and better. I’ve already gained back 7-8 lbs! Today I was told by one of the doctors that I should continue exercising … I didn’t think much of it (as I haven’t been exercising for over a month now). Then I spoke with Denise a bit later and she got on to me as well. So, this evening was the first ‘workout’ I’ve done in over a month.

1.5KM fast walk
50 air squats
1.5KM fast walk
50 air squats