Having done absolutely NOTHING exercise wise for the past month has proven itself painful while executing even the simplest of routines! My quads are dead from the air squats these past few days. This morning’s workout was a ‘recovery’ workout for sure.
Walk 5K
30 minutes of ROM Yoga (Thank you Amazon Prime!)
Flexibility Yoga 30 Minute Workout To Boost Mobility – Julia Jarvis (Prime Video)
|
||||||||
Very similar workout to yesterday.
Slingshot walking with my dad in the lead. Every time I caught up, 15 Air Squats + 15 second holds on single arm single leg planks.
~ 4.25KM Walk
~ 250 AS
~ 17 rounds SASL Planks
P.S. RIP QUADS
Headed out in the early morning with my parents. Faced pace walk, every time I caught up to my father who was walking ahead of me I would stop and do 25 air squats.
~ 4.25KM Walking total
~ 300 Air Squats
After having my PTC capped (and drainage bag removed) on Tuesday (21st) of this week, I have felt better and better. I’ve already gained back 7-8 lbs! Today I was told by one of the doctors that I should continue exercising … I didn’t think much of it (as I haven’t been exercising for over a month now). Then I spoke with Denise a bit later and she got on to me as well. So, this evening was the first ‘workout’ I’ve done in over a month.
1.5KM fast walk
50 air squats
1.5KM fast walk
50 air squats
